Weight loss has always been closely linked to food preferences. When you want to lose that excess fat, you always look to personalize your meals, count calories, exercise, take supplements, and even take extreme measures like surgery just to lose fat.
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| Custom Keto Diet Review |
However, did you know that a personalized Keto diet can help you lose weight in a healthy way?
Otherwise, this 8 Week Custom Keto Diet Review will give you a full explanation of the Custom Keto Diet and discuss everything you need to know about it. You will discover a ketogenic diet and how to lose weight with this diet.
Keep reading if you want to know more.
What is a Custom Keto Diet?
The Custom Keto Diet has really created an uproar in the diet, wellness, and fitness industry. Indeed, this is one of many successful keto diets with a significant number of success stories linked to it.
So what is a ketogenic diet?
In a nutshell, a ketogenic diet is a meal plan that is low in carbohydrates, high in fat, and moderate in protein. Many people tend to believe that if they eat ketogenic meals they will experience immense positive weight loss effects, and they are right since the science backs it up!
When you follow a ketogenic diet, your body goes into a state called ketosis. Ketosis is a process where the body burns fat stored in your muscles and tissues because it does not have enough carbohydrates (carbohydrates) to burn from what you consume. The result is ketones that essentially become the fuel your body uses to function.
In one study [1], a high-fat diet was found to be very effective in reducing body weight and reducing the risk of developing chronic diseases. Another study [2] claims that a person loses an additional 2 kg when following a keto diet compared to a typical diet.
The Custom Keto Diet is an 8-week program started by renowned nutritionist Rachel Robert. It sells the program via the official Brand website. So, when you want to follow the Custom Keto Diet Plan, go to the website and apply. And after taking a survey, a personalized meal plan is emailed to you.
The goal of these keto programs is to ensure that participants lose weight in a healthy way. The fat-burning process is triggered naturally with the help of the keto diet, which provides a steady yet optimal weight loss progression.
The diet is really healthy because it takes into account things like BMI, body type, lifestyle, and wellness goals of the person. This means that the keto meal plan is unique to you based on these constraints, which means you cannot share it.
Does It Really Work?
Diets, not to mention this Custom Keto Diet, require a lot of willpower from anyone who decides to take part. And that's because dieting takes planning and willpower. On the one hand, there is always the case of "will you last until the end". Then there's the "will you have all the ingredients to do the diet long term" because, let's face it, diets are a bit on the expensive side!
Finally, diets, even this healthy keto diet, change all of your food preferences. And that means you may have to say goodbye to certain foods. So, are you ready to give up those favorite foods?
The last point that is essential for this personalized Keto diet is that you must eliminate certain carbohydrates completely. This 8-Week Custom Keto Diet is free of bread, pasta, and other gluten-based foods.
So if you are willing to do this and stick to the diet religiously, the diet will work for you. Other factors that come into play are age, state of health and body metabolism.
So yes, the diet works if you are diligent enough to follow the plan. And for long-term results, even when you take other dietary supplements, you completely change your lifestyle habits, such as exercising and eating well.
Pros
- This Custom Keto Meal Plan counts calories based on your weight and body type.
- It accurately determines each person's body fat percentage.
- A healthy approach to the ketogenic diet.
- It comes with a 60-day money-back guarantee.
- This ketogenic diet is a simple technique to detoxify your body in preparation for future events like weddings.
- It offers a diet low in carbohydrates and high in fat.
- This personalized Keto diet plan is completely risk-free to use.
- Increases energy and improves mood.
- It is ideal for almost anyone, diabetics, obese, vegans or other special dietary conditions apart from pancreatitis, liver failure and certain metabolic disorders.
Cons
- Some customers have experienced ketosis-related side effects, including minor headaches and nausea during the early stages of the program. However, these symptoms will disappear once your body adjusts to the positive developments introduced by the diet program.
- According to research [3], it can increase the possibility of getting type 2 diabetes.
- The leading site is the only place you can get it. Nevertheless, it is still considered beneficial to make product decisions and eliminate program fraud effectively.
How Does Custom Keto Diet Work?
The selling point used by Custom Keto Diet is that the meal plans are low in carbs, enough protein, and plenty of healthy fats that keep you in ketosis… When the diet forces the body into ketosis, it encourages you to depend on the fat reserve already stored to provide the body with the energy it needs to function. It lowers your insulin [4], which also triggers fat loss in the body.
Another thing the brand promises its users is that you don't have to hit the gym to celebrate the results. The eight-week meal plan always provides an energy boost and an obvious fat loss journey.
Anyway, suppose you want to get fat; you can go to the gym by adding some strength training routines supervised by gym trainers to add muscle mass [5]. In this case, expect weight gain but healthy weight gain.
Here is a step-by-step guide that will get you started with the Custom Keto Diet program.
Step 1: Log In To The Website
You can only acquire the original Custom Keto Diet Plan from the brand's official website. So, the first step is to log in to the site.
Step 2: Fill In The Questionnaire.
Once on the site, you will come across a list of questions that you will need to complete. These questions are selected so that the nutritionists who create your meal plan can suggest the best meal plan for you.
Here is a list of things you need to answer:
Your gender
The activities you do during the day plus the amount of time you do those activities. It can be your job, your sport or your hobby.
You will also answer which type of meat you like to eat the most.
You will answer the type of vegetables you prefer.
You will answer what other food preferences you have.
Finally, you will provide the site with your weight, height, and age.
Step 3: The Assessment Report
After filling in all the information above, the algorithm will automatically calculate the ideal daily calorie intake you need for your body type. This list will also include the proteins, fats and carbohydrates you need daily.
In this same report, you will also get a list of water intake along with an accurate projection of how much weight you should be in the next month after starting the diet.
Step 4: Proceed To Pay To Gain Access To A Specialized Meal Plan
This step takes it a step further by giving you the recipe plus the specific servings, but you have to pay a fee. You simply click on the button which allows you to access, pay and receive the plans sent to you by e-mail.
The best thing about Custom Keto Diet Payment Plan is that you only pay the first time. All other plans are free.
The Members’ Area On The Website
The website offers its members an exclusive walkthrough where you get several things.
Here's a breakdown of what you'll find:
The 8-week Meal Plan
The entire meal plan is spread over two months. During this time you are allowed to mix meals if you wish.
The Recipe Directions
Found on the website, you are also privileged to have an overview of all the foods you will have in the eight-week meal plan. It includes instructions that help you create keto foods using visuals and text. You can also download these recipes for future reference.
Some of the recipes you get are keto bacon recipes, keto party snacks, keto peanut butter treats, keto desserts, and keto cookies, among many others.
Fast Food Restaurant Guide
This is one of the best features that the site offers to its customers because it is true that sometimes you don't feel like cooking. Or maybe we would like to eat out.
This feature gives a list of all food joints that serve keto. You get big brands like Subway and McDonalds offering keto meals that you can get.
Grocery List
Luckily, once a member of the Custom Keto Diet family, you also have the privilege of getting a list of groceries to buy at the farmer's market. They compiled this list based on the meal plans you have in place for the entire week.
Keto Recipe Books
On the member's side of the site, you get access to around eleven e-books with over three hundred keto diet recipes.
The books allow you to explore the whole keto universe and give you a chance to experiment more. They encourage most users to follow the diet for life.
Keto Diet 101
In this section of the site, you'll find educational videos on how keto is related to blood pressure, burning excess fat, mental health, eating macros, and more.
Whatever question you have about ketogenic diets, you'll likely get answers here.
Health Benefits of Custom Keto Diet
Here are some of the notable health benefits that Custom Keto Diet offers to its users:
- It offers users a healthy way to lose weight.
- A person celebrates better overall health.
- It's 100% safe.
- It offers a better way to detox [6] the body.
- It increases the vitality of the body and improves your mood.
Precaution
When you go on a diet, you first need to make sure you get the go-ahead from nutritionists or licensed doctors. This eliminates any chance that you are using a diet that will cause more harm than good.
Second, you need to make sure that you are getting the product from the site. Anyone claiming to be a Custom Keto Diet provider is probably a hoax.
Third, if the meal plan contains an item that you are allergic to, you should abstain from that meal. On that note, suppose you react negatively to any meal, you should stop the diet immediately and see a doctor so they can assess the situation.
It is not advisable to share a meal plan with anyone. Indeed, it is tailor-made for you in the early stages of getting your personalized meal plan. So much so that sharing it with someone else might not be as effective for them as it is for you.
Finally, if you have any pre-existing conditions that the diet could aggravate, be sure to get medical advice before starting the diet.
Final Thought: Is It A Right Keto For You?
We bet you now know that the answer to the question is Custom Keto Plan legitimacy is yes. This is apparent from everything we have looked at in this article.
The entire principle on which the diet is based is a concept that science fully supports. So if you get a pass from a doctor, like a nutritionist, you can go ahead and start your membership tomorrow.
Frequently Asked Questions
What are the signs and symptoms of ketosis?
Weight loss, thirst, muscle cramps, headaches, fatigue, stomach issues, and trouble sleeping are all symptoms of increased ketones.
Is it beneficial to stay in ketosis?
Ketosis may be beneficial for some people, but you should consult your doctor before embarking on a low-carb diet in case it is not right for you. Ketosis is generally considered safe for most people.
Why is ketosis harmful during pregnancy?
A keto diet during pregnancy [7] causes changes in the growth of embryonic organs. Such changes may be related to organ dysfunction and possibly behavioral abnormalities in the postnatal period.
How does the Ketogenic Diet affect the skin?
It is possible to deduce that this diet is beneficial for the skin[8]. Inflammation and oxidative stress can be reduced by eating more healthy fats and eating less sugar. The keto diet may also help prevent skin cancer, relieve acne, and reduce the visibility of spider veins.
Do I get my Custom Keto Plan immediately after signing up?
Yes, you do once you complete the survey where you submit your details. These details are used to create your balanced keto meal plan.